3) Manipura/Solar Plexus Chakra – (1 hour Meditation, Balancing and Tuning)
One-hour Solar Plexus Chakra. For those of you who want to focus on particular Chakras, I have recreated the original Chakra videos in the one-hour versions with you in mind. From the album “Chakra – Balance, Tune and Meditation.” Although it is best to balance all Chakras, certain Chakras can be out of balance/tune more than others. And you can feel it. This series is just for you, to focus on “your” individual needs.
The audio frequencies and colors in this video are for meditating and tuning the Manipura or the Solar Plexus Chakra (yellow). This Chakra is yellow and is located on the spine just above the naval. It is connected with the intellect. It is the center of our personal power, our anger, sensuality, strength and the take action part of ourselves. This psychic center is where we experience our so called “gut feelings.” Physically it is linked to our digestive system, adrenal, stomach, liver, and gall bladder, helping the body assimilate nutrients. Unbalanced symptoms are mental slumps, lethargy, feeling isolated, feeling afraid, overcautious.
Manipura is related to the metabolic and digestive systems. Manipura is believed to correspond to Islets of Langerhans, which are groups of cells in the pancreas, as well as the outer adrenal glands and the adrenal cortex. These play a valuable role in digestion, the conversion of food matter into energy for the body. The color that corresponds to Manipura is yellow. Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.
Note: We can’t all live in the Himalayas, and let’s face it, stress is in our lives and there is little time to get in tune with the world around us, the natural world we rush past. There is a solution though, and you are here because you know that solution: tuning/aligning the 7 Chakras, the “spinning wheels of energy.”
Balance can return into your otherwise chaotic life. Face it, humans are not supposed to live this way, totally detached from the natural world, shut off from reality. But we can have that contact again, for what are we ourselves if not natural beings? Getting in touch, in tune with your natural self, is within your grasp.
We, like all natural things, from the smallest single celled entity, to the universe itself, resonate on a frequency, exist within a frequency. And as with all natural things, different parts of us resonate at slight variations of that frequency.
We can get “out of tune” like a musical instrument, and in being out of tune, the world around us can seem resistant, and indeed it is. But in tune, with all our parts harmonizing with the other parts, suddenly the world itself will be in sync with us. Your drive down the freeway will feel different, standing in line, work; everything will feel different.
Like the strings of a harp, if they are not in tune, in the proper pitch, they will vibrate like an unbalanced wheel; but tuned, in the proper pitch, the strings will vibrate smoothly, waves touch each other, crossing over each other and back again, like fluid, like water in a stream passing softly over the pebbles it encounters along its path.
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