5) Vishuddha or Throat Chakra – (1 hour Meditation, Balancing and Tuning)
One-hour Throat Chakra. For those of you who want to focus on particular Chakras, I have recreated the original Chakra videos in the one-hour versions with you in mind. From the album “Chakra – Balance, Tune and Meditation.” Although it is best to balance all Chakras, certain Chakras can be out of balance/tune more than others. And you can feel it. This series is just for you, to focus on “your” individual needs.
The audio frequencies and colors in this video are for meditating and tuning the Vishuddha or the Throat Chakra (blue or turquoise). This Throat Chakra is located on the spine in the throat area. It is associated with our ability to communicate, our creativity, right brain activities, speech and hearing. Physically linked to the throat, vocal cords, mouth, teeth, esophagus, thyroid glands and the respiratory system. When unbalanced, it will cause communication problems, the inability to express our feelings and ideas.
Vishuddha may be understood as relating to communication and growth through expression. This chakra is paralleled to the thyroid, a gland that is also in the throat and which produces thyroid hormone, responsible for growth and maturation. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security.
We can’t all live in the Himalayas, and let’s face it, stress is in our lives and there is little time to get in tune with the world around us, the natural world we rush past. There is a solution though, and you are here because you know that solution: tuning/aligning the 7 Chakras, the “spinning wheels of energy.”
Balance can return into your otherwise chaotic life. Face it, humans are not supposed to live this way, totally detached from the natural world, shut off from reality. But we can have that contact again, for what are we ourselves if not natural beings? Getting in touch, in tune with your natural self, is within your grasp.
We, like all natural things, from the smallest single celled entity, to the universe itself, resonate on a frequency, exist within a frequency. And as with all natural things, different parts of us resonate at slight variations of that frequency.
We can get “out of tune” like a musical instrument, and in being out of tune, the world around us can seem resistant, and indeed it is. But in tune, with all our parts harmonizing with the other parts, suddenly the world itself will be in sync with us. Your drive down the freeway will feel different, standing in line, work; everything will feel different.
Like the strings of a harp, if they are not in tune, in the proper pitch, they will vibrate like an unbalanced wheel; but tuned, in the proper pitch, the strings will vibrate smoothly, waves touch each other, crossing over each other and back again, like fluid, like water in a stream passing softly over the pebbles it encounters along its path.
Chakras are wheels of energy, and they must be balanced. These videos will help you find that balance. You can’t just balance one, you must balance them all if you are to find synchronicity within yourself and the world around you.
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