Guided meditation: Deep Sleep on the moon of peace and relaxation
Guided meditation with progressive muscle deep relaxation and sleep talkdown. Be smoothly and peacefully lulled down into a good night’s deep sleep and relaxation in this meditation, as you are taken on a journey from bed to moon, where it will quiet your mind and sooth your body.
use this guided meditation for sleep and relaxation before or as you lay at bedtime.
using this video on a regular basis will encourage on a subconscious level a level of peace and relaxation enough to sleep more easily.
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Lost Frontier by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
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