Guided meditation for positivity, mindfulness and productivity – short morning visualisation
Start your day with relaxation, positivity and productivity with this guided meditation.
Be mindful of any tense areas of your body that harbour stress or anxiety. Allow your mind and body to relax slightly and your breathing to be that of a more natural pattern as you progress in this meditation.
Use this guided meditation in the morning before you start your day to achieve balance, level headedness and calm any anixiety.
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