Guided meditation to stop overthinking and bring calmness to your mind
This guided meditation is for overthinking and negative thoughts. Using this meditation on a regular basis will create new neural path ways to guide your mind into more positive thinking.
The sound of trees swaying in the background fused with gentle music is accompanied by a story based meditation.
relaxation is the key here, finding a place to relax the best you can and with no distractions helps to improve the effects of how you receive this guided meditation in the way of imagination and really feeling like you are there.
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