Breathe Easy ~ Nighttime Meditation For Rest, Relaxation, & Sleep | Mindful Breathing Meditation
Connect with your breath and drift off to sleep. Awaken in the morning in a state of balance, peace, and wellness.
About Breathing Meditations:
All to often, when people becomes busy, stressed, or upset their breathing becomes quick and shallow which causes adverse reactions in the body. Similar to the ‘fight or flight response’
But, by simply becoming mindful of your breathing you can bring balance to your body mind and soul, and come back to a state of wellbeing, calm, and peace.
Deep Breathing Meditations for beginners guides you through the basics of mindful breathing meditation. You’ll be surprised how simple it is for you to meditate.
Learn mindfulness meditation techniques to feel reenergized, recharged, and rejuvenated!
👉 Listen to the daytime version of this meditation :
👉 Please share your experience with this meditation in the comments below.
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