Say No to Junk Food Addiction – (9 Hour) Sleep Subliminal Session – By Thomas Hall
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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I say no to food cravings
I am a strong person
I have the willpower to do anything
I enjoy eating healthy food
I will resist food cravings
I will only eat good food
I can achieve anything I set my mind to
I am a powerful person
Junk food is not good for me
I like being a healthy person
I have the discipline to resist junk food
I have the discipline to do anything I want to do
I say no to junk food
I have a strong mind and I can resist eating junk food
I say no to eating cakes
I say no to chocolate
I say no to sweet food
I say no to fatty food
I am in complete control of my life
I am in complete control of what I eat
I say no to junk food
I have excellent motivation
I am a motivated person
My motivation grows stronger every day
If I resist junk food, I will lose weight
I will never eat junk food
I will never eat unhealthy food
Unhealthy food is bad for my body
I will succeed
I am aware of how powerful my mind is
I have very strong willpower
I never eat unhealthy food
I can resist temptation
I am a happy person
If I resist junk food, I will look and feel great
I am in complete control of my emotions
I can do anything I set my mind to
My motivation grows stronger everyday
I am a very intelligent person that can achieve anything
When I wake up in the morning, I am always full of motivation
(((((All of the above are repeated throughout the recording)))))
Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.
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