Psychotherapy offers one of the most reliable ways to understand yourself and widen your options around work and love. It can also lessen feelings of isolation, guilt, and anxiety. In this film, The School of Life founder Alain de Botton discusses therapy with The School’s head therapist, Charlotte Fox-Weber. Charlotte explains what therapy is, what happens when you go there and why it might be an idea for you one day to visit a therapist.
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“In almost all countries and communities around the world, there is one central (usually unvoiced) suspicion that arises whenever someone lets slip that they are ‘having therapy’: they are crazy.
Getting therapeutic help should – ideally – be an ordinary and wholly unsurprising thing, like getting a haircut or going to the dentist, but it remains a very peculiar and frowned-upon recourse. Partly, that’s because the therapeutic industry currently looks deeply unimpressive. Some rather awkward people are employed in it, operating from shabby basement offices, often with dodgy credentials. A rag bag of questionable services gets labeled with this catch-all term. An industry that should be as dominant and financially significant as Audi or Nike struggles for basic recognition. There is plenty of good work being done, but it isn’t overly visible…”
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